The Rise of Eco-Anxiety: What It Is and How to Manage It?

As climate change becomes an increasingly pressing issue, more and more people are experiencing what is known as "eco-anxiety." This type of anxiety is characterized by feelings of fear, helplessness, and despair related to the environmental crisis. Here's what you need to know about eco-anxiety and how to manage it.

What is Eco-Anxiety? Eco-anxiety is a relatively new term that describes the psychological distress and anxiety caused by the current state of the environment. It is often linked to the feeling of helplessness that arises from the belief that environmental problems are too big for an individual to solve alone.

How to Manage Eco-Anxiety?

1. Take Action: One way to alleviate eco-anxiety is to take action to reduce your environmental impact. You can make changes in your lifestyle such as reducing energy consumption, recycling, and using public transport.

2. Connect with Nature: Spending time in nature can have a calming effect on the mind and body. Go for a walk, hike or spend some time in your garden.

3. Seek Support: If your eco-anxiety is becoming too overwhelming, it may be helpful to speak to a mental health professional or seek support from a local environmental group.

4. Stay Informed: Stay informed about environmental issues but also take regular breaks from the news and social media.

5. Practice Self-Care: Practicing self-care is essential in managing eco-anxiety. Take time for yourself, practice relaxation techniques and engage in activities that bring you joy.

Eco-anxiety is a real issue that affects many individuals who are concerned about the environment. By taking action, connecting with nature, seeking support, staying informed and practising self-care, you can manage eco-anxiety and alleviate some of the distress it can cause.